As the temperatures drop and the leaves fall, the holiday season is upon us. While it brings cheer to some, it can also stir up unpleasant feelings, memories, and expectations, making it challenging to maintain good mental health. At PrEP2Me, we understand the complexities that the LGBTQ+ community faces during this time, especially when dealing with mental health problems and additional stressors. We want to emphasize the importance of caring for both your mental and physical health. According to Mental Health America, mental illness is a critical aspect of overall well-being. Therefore, we have four suggestions to help you prioritize and nurture your mental health this year.
Set Boundaries With Family
When celebrating the holidays, family gatherings can be important, but they can also cause anxiety, especially for LGBTQ+ individuals. Comfort levels and support for identities and orientations vary among different family members. It's not uncommon to feel pressured to conform or face conflicting values. If this is your situation, setting boundaries with your family is valid and essential for improving mental health. These boundaries can include limiting contact duration or finding alternative accommodations. It's important to prioritize your well-being and remove yourself from unsafe situations if necessary. Remember, taking steps to improve mental health is crucial, considering both biological factors and your specific mental health condition.
Spend Time With Those You Love
During the holidays, one of the best things you can do for your mental health is to spend quality time with the people who matter most to you. Whether it's your biological family, chosen family, romantic and sexual partners, or your current friend group, staying connected is not only enjoyable but also beneficial. As humans, we thrive on social connection, and face-to-faceinteractions have been scientifically shown to release neurotransmitters that help alleviate symptoms of anxiety and depression. So, don't isolate yourself during the holidays, especially if it's a challenging time for you. Reach out and prioritize your mental well-being for better mental health, addressing any mental illnesses or mental disorders that may affect you.
Seek Out Mental Health Therapy If You Need It
Holiday anxiety and depression are not the only mental health risks during this time of year. Many individuals also faceSeasonal Affective Disorder (SAD), which can result in increased fatigue and symptoms of depression during the winter months. Moreover, for those with a mood disorder like bipolar (which is more prevalent in LGBTQ+ individuals), the season can exacerbate mood shifts and depressive episodes. In such cases, it is crucial to seek professional help from a trusted mental health provider. Even if you are not experiencing extreme difficulties, mental health counseling services can be highly beneficial in maintaining a healthy state of mind when the days are shorter and holiday stress is present. If you require compassionate and culturally competent mental health treatment in Western Pennsylvania, the team at Central Outreach Wellness Center is here for you. Remember, mental health services administration, mental health conditions, and mental health needs should always be prioritized and addressed.
Take Care of Yourself
The end of the year is an opportune moment to prioritize your health, including your mental and emotional well-being. Taking stock of your body's needs can provide grounding and support, especially if you're dealing with serious mental illness or struggling with emotional health during the holidays. Remember to address all aspects of your health, including sexual health and general preventive care. If you're sexually active and at risk for HIV, consider starting a regular PrEP regimen that offers 99% protection against HIV infection. Additionally, if you haven't been tested for STIs recently, now is the perfect time to prioritize your peace of mind and show your body some love.
If you’re looking to start PrEP in 2022, PrEP2Me can help. Our online PrEP services make it easy to receive the medication you need discreetly by mail anywhere in the country. We’ll send you an at-home STI test, and then you’ll be contacted virtually by a real HIV specialist to discuss your treatment plan.
Happy holidays from PrEP2Me, where we make staying safe easy and accessible for everyone!
